Exercise & Fitness

Valley Lifestyle Centre – Lifestyle change made simple


Based in the Valley, we specialize in and assist with practical solutions to a healthy new lifestyle. Being at your best is 80% Nutrition and 20% Exercise. We promote Wellness and a Healthy Active Lifestyle using a 4-Pillar approach Community We work locally to support the community to lead a healthy active lifestyle. A support community of like-minded individuals increases results and makes the whole lifestyle program fun. Exercise & Fitness Not all exercise is created equal. We cater for all levels of fitness and … Read more