Valley Lifestyle Centre – Lifestyle change made simple

Valley-Lifestyle-Centre

Based in the Valley, we specialize in and assist with practical solutions to a healthy new lifestyle. Being at your best is 80% Nutrition and 20% Exercise.

We promote Wellness and a Healthy Active Lifestyle using a 4-Pillar approach

Community
We work locally to support the community to lead a healthy active lifestyle. A support community of like-minded individuals increases results and makes the whole lifestyle program fun.

Exercise & Fitness
Not all exercise is created equal. We cater for all levels of fitness and capabilities. We offer various types of exercise, with Fitclub and Exercise classes, walking groups and running groups.

Education
We provide weekly social events to educate about nutrition and exercise, which helps members make smart choices. This increases results and helps with motivation.

Nutrition & Diet
We provide body analysis consultations, offering personalized solutions with regular support and follow-up. We show community members how they can improve their nutrition for optimum energy and stamina and how to boost their metabolism naturally.

Contact me for more information regarding our activity schedule or to book a FREE Wellness Profile and Body Analysis.

Loraine Graham, Wellness Coach
mobile 083 962 7443
email lorgraham@mweb.co.za or info@valleylifestylecentre.co.za
facebook Valley Lifestyle Centre

 

Previous articles

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Find out more about our fitclub
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Are you keen to join a walking group or perhaps a more energetic running group? What about fitclub to suit all levels of fitness and capabilities? Then Valley Lifestyle Centre is the place for you. We focus on 4 Pillars that lead towards a Healthy Active Lifestyle: Exercise, Education, Community … Read more

Free Wellness Profile
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Amazing information about metabolism, the aging impact of your lifestyle and how to improve those metrics. This is a FREE service as part of our mission to help improve the health of the local community. If you are interested in learning more about your body, then please contact me for an appointment. Loraine Graham, … Read more

Invitation to our Healthy Spring Breakfast Buffet.
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Well known in the industry as a professional, Nedine is an accredited, qualified image coach with a difference. Her approach is all about helpful, warm, friendly assistance as well as results. She will ensure that you identify and learn to manage your personal brand – that something unique, original, and … Read more

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Summer bodies are made in Winter!
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Determine your goal and let us help you prepare your body for Summer. Whether it is to lose a whole ruler of cm’s, to drop a dress size or two; lose your ‘muffin top’; or just to fit back into that special outfit, let us help you. With 11 years experience, many successful results, … Read more

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