Valley Lifestyle Centre – Lifestyle change made simple


Based in the Valley, we specialize in and assist with practical solutions to a healthy new lifestyle. Being at your best is 80% Nutrition and 20% Exercise.

We promote Wellness and a Healthy Active Lifestyle using a 4-Pillar approach

We work locally to support the community to lead a healthy active lifestyle. A support community of like-minded individuals increases results and makes the whole lifestyle program fun.

Exercise & Fitness
Not all exercise is created equal. We cater for all levels of fitness and capabilities. We offer various types of exercise, with Fitclub and Exercise classes, walking groups and running groups.

We provide weekly social events to educate about nutrition and exercise, which helps members make smart choices. This increases results and helps with motivation.

Nutrition & Diet
We provide body analysis consultations, offering personalized solutions with regular support and follow-up. We show community members how they can improve their nutrition for optimum energy and stamina and how to boost their metabolism naturally.

Contact me for more information regarding our activity schedule or to book a FREE Wellness Profile and Body Analysis.

Loraine Graham, Wellness Coach
mobile 083 962 7443
email or
facebook Valley Lifestyle Centre


Previous articles

Join me on a 5 Day Eat Clean Challenge

Over 5 days we introduce you to the elements fundamental to living a healthy life as well as getting you into action through daily challenges.  We do it all through a WhatsApp group so you can do it from anywhere. It’s really low price of just R99.00.  We supply you … Read more

The Great Jeans Challenge: Valley Lifestyle Centre

We bet you can shrink your waistline by 1 or 2 sizes in 12 weeks!! Includes: Meal Planning Accountability Motivation Free Sampling Recipes Tips Exercise (optional) Weekly refreshment and goodie bag The Great Jeans Challenge is a social and educational event, running weekly for 12 weeks.  It is designed to … Read more

Challenge yourself to healthier looking skin

Introducing our new SKIN outer nutrition range of products. Enriched with over 15 vitamins and botanicals,  our skin care is packed with daily goodness for optimum results. SKIN is a sulphate-free line with no added parabens and is dermatologist tested.  It is also not tested on animals. Our clinically tested … Read more

Start your summer the FUN SIMPLE MAGICAL way!


Get into shape, feel healthier and slimmer. Let us help you take small consistent steps in the right direction towards your healthy active lifestyle. Join us for our next Healthy Active Lifestyle Challenge: FREE wellness evaluation 4 week commitment to get you going support and encouragement health & wellness talks exercise … Read more

Smarter way to Wellness


Join our exciting new H24 Wellness ChallengeIncrease Metabolism & burn fat more efficiently!4 Week challenge includes: Body Evaluation & Coaching Weekly metric readings Weekly nutrition & wellness talks Fitness test 8 exercise sessions with recovery drink. Call to book your profile & attend Orientation on Saturday 5th July at2.00pm at VLC. … Read more

Find out more about our fitclub


Are you keen to join a walking group or perhaps a more energetic running group? What about fitclub to suit all levels of fitness and capabilities? Then Valley Lifestyle Centre is the place for you. We focus on 4 Pillars that lead towards a Healthy Active Lifestyle: Exercise, Education, Community … Read more

Free Wellness Profile

wellness coach

Amazing information about metabolism, the aging impact of your lifestyle and how to improve those metrics. This is a FREE service as part of our mission to help improve the health of the local community. If you are interested in learning more about your body, then please contact me for an appointment. Loraine Graham, … Read more

Invitation to our Healthy Spring Breakfast Buffet.

attractive young woman eating healthy salad

Well known in the industry as a professional, Nedine is an accredited, qualified image coach with a difference. Her approach is all about helpful, warm, friendly assistance as well as results. She will ensure that you identify and learn to manage your personal brand – that something unique, original, and … Read more

Beat the Bulge weightloss challenge


Spring Weight Loss Challenge starting on Wednesday,11 September. 12 Weeks to help you create new healthy thinking and habits and to lose old unwanted habits and thoughts about your body. Healthy lifestyle is about 80% Nutrition and 20% Exercise, so no matter how hard you exercise, if you are not controlling your … Read more

Summer bodies are made in Winter!

Loraine Graham

Determine your goal and let us help you prepare your body for Summer. Whether it is to lose a whole ruler of cm’s, to drop a dress size or two; lose your ‘muffin top’; or just to fit back into that special outfit, let us help you. With 11 years experience, many successful results, … Read more

Comments are closed.